CATFISH
Typically live in ponds, canals, and flooded fields - muddy, low-oxygen environments. A unique trait of this species is its ability to survive on land for a relatively long time by absorbing calcium from the air, which helps prevent its skin from drying out.
They have a flat head and a long, cylindrical body that tapers toward the tail, covered in smooth, mucus-rich skin and packed with nutritional value.
Catfish breeds during the rainy season (around April to October, depending on the region). In aquaculture, year-round breeding can be achieved through artificial induction.
CATFISH
Typically live in ponds, canals, and flooded fields - muddy, low-oxygen environments. A unique trait of this species is its ability to survive on land for a relatively long time by absorbing calcium from the air, which helps prevent its skin from drying out.
They have a flat head and a long, cylindrical body that tapers toward the tail, covered in smooth, mucus-rich skin and packed with nutritional value.
Catfish breeds during the rainy season (around April to October, depending on the region). In aquaculture, year-round breeding can be achieved through artificial induction.
Scientific: Clarias macrocephalus
English: Catfish
Vietnamese: Cá Trê
Chinese: 斑点胡鲶
Thailand: ปลาดุกอุย
A 100-gram serving of fresh catfish provides:
Calories: 105
Fat: 2.9 g
Protein: 18 g
Sodium: 50 mg
Vitamin B12: 121% of the Daily Value (DV)
Selenium: 26% DV
Phosphorus: 24% DV
Thiamine: 15% DV
Potassium: 19% DV
Cholesterol: 24% DV
Omega-3 fatty acids: 237 mg
Omega-6 fatty acids: 337 mg
In addition to being low in calories and sodium, catfish is rich in protein, healthy fats, vitamins, and minerals.