BLACK SQUID

       Also known as “ghost squid” or “oceanic squid”, is commonly found along Vietnam’s central coastline, including Da Nang, Quang Nam, Quang Ngai, Binh Dinh, and Phu Yen, and is especially abundant in the waters around the Hoang Sa and Truong Sa archipelagos.

        It is significantly larger than regular squid, characterized by its dark, almost black coloration, a broad tail shaped like a fish fin, and thick, firm flesh.

        Highly voracious, it hunts both day and night. It appears most frequently during the rough-sea season, from mid-December to late September of the following year - also the prime harvesting period for local fishermen.

NAMES

     Scientific:       Sthenoteuthis oualaniensis

     English:           Black Squid

     Vietnamese:   Mực xà

     Japanese:        クロイカ

     Korean:           검은 오징어

     Chinese:          鱿鱼       

A serving of raw squid, approximately 100 grams, contains:

  • Calories: 104

  • Protein: 18 grams

  • Fat: 2 grams

  • Carbohydrates: 3 grams

Additionally, squid is a source of several vitamins and minerals, including:

  • Vitamin C

  • Iron

  • Calcium

Other benefits are linked to its polyunsaturated fats, known as omega-3.

  • Supports a healthy pregnancy

  • Protects cardiovascular health

  • Eases arthritis

Messenger

Messenger

Zalo

Zalo

LINE

LINE

WHATSAPP

WHATSAPP