BLACK SQUID
Also known as “ghost squid” or “oceanic squid”, is commonly found along Vietnam’s central coastline, including Da Nang, Quang Nam, Quang Ngai, Binh Dinh, and Phu Yen, and is especially abundant in the waters around the Hoang Sa and Truong Sa archipelagos.
It is significantly larger than regular squid, characterized by its dark, almost black coloration, a broad tail shaped like a fish fin, and thick, firm flesh.
Highly voracious, it hunts both day and night. It appears most frequently during the rough-sea season, from mid-December to late September of the following year - also the prime harvesting period for local fishermen.
BLACK SQUID
Also known as “ghost squid” or “oceanic squid”, is commonly found along Vietnam’s central coastline, including Da Nang, Quang Nam, Quang Ngai, Binh Dinh, and Phu Yen, and is especially abundant in the waters around the Hoang Sa and Truong Sa archipelagos.
It is significantly larger than regular squid, characterized by its dark, almost black coloration, a broad tail shaped like a fish fin, and thick, firm flesh.
Highly voracious, it hunts both day and night. It appears most frequently during the rough-sea season, from mid-December to late September of the following year - also the prime harvesting period for local fishermen.
Scientific: Sthenoteuthis oualaniensis
English: Black Squid
Vietnamese: Mực xà
Japanese: クロイカ
Korean: 검은 오징어
Chinese: 黑鱿鱼
A serving of raw squid, approximately 100 grams, contains:
Calories: 104
Protein: 18 grams
Fat: 2 grams
Carbohydrates: 3 grams
Additionally, squid is a source of several vitamins and minerals, including:
Vitamin C
Iron
Calcium
Other benefits are linked to its polyunsaturated fats, known as omega-3.
Supports a healthy pregnancy
Protects cardiovascular health
Eases arthritis
Scientific: Sthenoteuthis oualaniensis
English: Black Squid
Vietnamese: Mực xà
Japanese: クロイカ
Korean: 검은 오징어
Chinese: 黑鱿鱼
A serving of raw squid, approximately 100 grams, contains:
Calories: 104
Protein: 18 grams
Fat: 2 grams
Carbohydrates: 3 grams
Additionally, squid is a source of several vitamins and minerals, including:
Vitamin C
Iron
Calcium
Other benefits are linked to its polyunsaturated fats, known as omega-3.
Supports a healthy pregnancy
Protects cardiovascular health
Eases arthritis