BLACK POMFRET

    It is a fish species with high economic value, mainly caught using gill nets and bottom trawls. Distribution area: Found in the mid-water and bottom layers of the sea area extended across most of Vietnam's territory.

    Fishing season: Year-round, with the spawning season from April to June.

    Black Pomfret has meat with a high content of healthy fats, making it tasty without being greasy. It is nutritious for adults, children, and even pregnant women.

Health benefits of Black Pomfret: Boosts brain function, supports strong bones and joints, aids weight loss and promotes heart health.